Wise, Wild & Well Workshops with Ange

Angela Brandenburg is a seasoned expert in health and medical sciences, education, mental and physical wellbeing, leadership, and coaching. She creates a calming space where clients can unpack challenges and create change.

With a unique ability to foster deep connections, Angela helps individuals navigate setbacks, burnout, and health challenges while feeling supported and empowered.

Backed by formal qualifications in biomedical sciences, public health, fitness and executive coaching, she offers one-on-one consultations, workshops, and workplace consultancy to guide others toward lasting change.

Wise, Wild & Well Workshop Series

https://angelabrandenburg.com/events/

A 7-part series of in-person workshops designed for women navigating the busy, beautiful, and sometimes messy seasons of life. Each 2.5-hour gathering blends reflection, practical wellbeing tools, and supportive group connection in a warm, welcoming space. Come to one workshop, a few that speak to you most, or the whole series for the full journey.

The Workshops

Workshop 1: Reset & Refocus: Goal Setting for the Season Ahead
Clarify your values, set aligned goals, break down overwhelm into steps, and shift from fear-driven intentions to ones rooted in desire and confidence.

Workshop 2: Coming Home: Reconnecting with Yourself
Pause to reconnect with your needs through guided reflection, breathwork, and nervous system regulation, cultivating grounding and self-compassion.

Workshop 3: Rituals for Resilience: Everyday Practices to Nourish You
Discover small, sustainable rituals for calm, energy, and boundaries, and create a personalised toolkit to support resilience in daily life.

Workshop 4: Sacred Boundaries: Saying No with Grace, Saying Yes with Power
Learn to recognise energy drains, practice kind but firm boundary language, and explore what wholehearted, values-aligned “yeses” look like.

Workshop 5: The Joy Practice: Cultivating Lightness & Play
Reconnect with gratitude, joy, and play; uncover blocks to lightness; and create small rituals that bring delight into everyday life.

Workshop 6: Letting Go with Kindness: Closing the Year in Compassion
Reflect on the year past, release what no longer serves, and practise self-kindness and compassion to close the year with peace and clarity.

Workshop 7: Practice the Pause: Finding Stillness in a Busy Season
Experience guided relaxation, learn one-minute reset practices, and explore how to weave stillness and pause into the rhythms of daily life.